Healthizen.Quality is Important!
Friday, 2024-03-29, 8:31 AM
Site menu
Statistics

Total online: 1
Guests: 1
Users: 0
POLL
Rate my site
Total of answers: 2607

Upright Row

Target Muscles

Anterior and Medial deltoids.
Also used Biceps, Branchioradialis.

Starting Position

  • Stand with your feet shoulder-width apart.
  • Hold the barbell with your hands about 15 cm apart, palms facing towards your body. The bar should rest against the front of your thighs.

The Movement

  • Pull the bar directly upwards towards your chin, bending your elbows out to the sides until the bar is level with your neck.
  • Hold for a count of two; then slowly lower the bar back to the starting position.

Tips

  • Keep the bar very close to your bodythroughout the movement.
  • Make sure you do not sway backwards as! you lift the bar.
  • At the top of the movement your elbows! should be level with, or slightly higher than, your hands.
  • Lower the bar slowly, resisting the weight.

Variations

Wide grip
Using a shoulder-width grip places morel emphasis on the deltoids and less on the trapezius.

Other Exercises for your Shoulder Workouts.

Search
Join us @ Facebook
Injuries-Cure
  • The 10 Tips On Prevention Of Sports Injuries
  • Abdominal Strain
  • Ankle Sprain
  • Achilles Tendonitis
  • Biceps Tendonitis
  • Calf Strain
  • Finger Sprain
  • R.I.C.E Therapy
  • Patellar Tendonitis (Jumper's Knee)
  • Lower Back Pain
  • Neck Strain
  • Runner's knee (Patellofemoral Pain Syndrome)
  • Tennis Elbow
  • Triceps Tendonitis
  • Wrist Sprain
  • Sponsors
    Copyright Healthizen © 2024 Website builderuCoz