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Teen Bodybuilding
The concept of teen body building has been greatly
attaining the popularity all over the world now. The teens prefer body
building perhaps for self respect as well as impressing the girls. Body
building gives the teenagers a state of self confidence when they watch
their enlarged muscles. It sounds a bit odd when we think of a boy of
just 13 going to gym for body building workouts, but according as
revealed by the research, there is in fact no age blockade for the
teenagers to start body building. The teens on an average, in the world
today are rather stronger and bigger than teens in the olden times.
Their statures are now more prepared to face the exertions at the gym
while undergoing body building workouts. Overall, the body building
workouts are in no way tougher than playing any sports, it is just the
demand in the body and nothing more precisely.
Teen body building is considered to be okay with a boy of
15 years of age, but even in fact we see that even the boys of just 13
or 14 years of age also are already better developed beyond their age.
Though the growth is still on for such teens but body building is
believed to simply re-implementing their strength. Anyway, so far the
teen body building is concerned; the core area should be the program
especially designed and developed for building the all-round stature for
better health and athletics instead of merely for the sake of enlarging
their muscle size. It is important to check that the teens in any case
do not burn more calories and take required supplements too. The most
statistics at present exhibit that the teen on an average are getting
more obese, hence it is rather advisable that they pick up teen body
building.
The parents or the guardians of the teens should start
monitoring their teen's calorie intake besides managing their necessary
supplements for the teen body building, if they opt for the body
building. This is more required just because the teenagers hardly get
time ingesting six meals every day as most of their time is passed in
the schools only. Making them eat protein bars would be an ideal option
in such cases. Teen body building is not very different from that of the
regular male body building regimens anyway. They just have to gap their
meals for every 2 to 3 hours which is 5 to 6 times during the day. This
is quite possible for the teens going to the high schools or colleges
as they get 5 minutes breaks for walking down to their respective
class-rooms. Thus precisely only 2 meals have to be accommodated in
addition to the break-fast, lunch and dinner.
In teen body building regime the diet should essentially
be the same as that of the adult i.e. rich in proteins, fatty acids,
carbohydrates and fibers etc. however, unless the teen crosses 18 years
of his age, he should not be given Creatine monohydrate. They should not
be allowed to train single muscle group consecutively for two days by
any means, neither should they be over trained. Allowing them take
sufficient rest is highly required.
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