Bodybuilding Competition
Once the body is sculpted as desired after working out
really harder for shaping it into the muscular art form, the body
builder then looks forward to participate in the body building
competitions as he anticipates his body stature to be watched and
adjudged by the third party for noting his progress. Anyway, various
factors are required to be borne in the mind while deciding to
participate in any body building competitions. The contender is required
to have great competitiveness and could prove to be highly awesome and
passionate. Besides perfecting the physical requirements for any body
building competitions there are some more features that perhaps hardly
involve work outs.
The basics of body building competitions could be described as -
• Ensure that you get the deep, dark suntan attained
through going to the beach or to the tanning bed. The spray-on tan is
also the option, but anyway, beware that some of the spray-on tans turns
into an ugly looking orange color too. The muscles could be rather
noticeable if they are more tanned, provided the tan color suits your
stature and is not very obvious
• It is very essential to select the music of your
choice that really makes the crowd driven and motivated. Simultaneously
if the music piece you select contributes to your poses or just consider
that if your poses compliment the music being played of your choice,
will greatly impress or influence the judges
• In most of the competitions using oils of any kind is
not permitted now a days, hence ensure thoroughly about the competition
rules for every event that you intend to participate, in advance. Oils
usually help exhibiting muscles distinctly
• Body building clothing is another significant factor.
The contender should go for his or her clothes that really suits the
stature and is comfortable while performing. Speedo style swim suit for
male participants and the attractive and beautiful bikini for females
contenders would be ideal choice, for instance
• The contender should always be realistic and focused
to his or her optimal performance during any body building competition,
while trying to learn the things from the experiences towards
perfection. Though body building competitions could well be considered
as the best way of showcasing your physique and muscles in front of the
world, but is not the end of the concept
In the general category of body building competition
events there are certain sessions uniformly performed all over the world
with slight variations, such as -
• Prejudging session wherein every contender is
evaluated in three different rounds which again incorporate three
different rounds.
• Round 1 is considered as the semi-relaxed posture
wherein the participants are viewed from the front, back and profiles in
their arms in the down position. Their proportions and uniformity are
judged minutely.
• Round 2 is the obligatory posture where all the
contenders are adjudged in over seven compulsory postures like front
double biceps, rear double biceps etc
• Round 3 is free posing where the participants are
allocated precisely one minute for exhibiting their own posing scheduled
without music. This round also evaluates contender's stage presentation
skill.
• Free posing with music permits them to pose individually for nine seconds on the music beats selected by them
• Pose down permits only the top contenders from each weight category to re-perform and then
• Overall pose down is held for declaring the ultimate
winners. They are finally allowed to perform their best poses and enjoy
the victory.
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