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The desire for a bigger, better-developed chest is perhaps the
greatest motivator for men to strength train. It somehow symbolizes
heroism and male virility. Women, too, can benefit from chest training.
Although it won't increase the size of your breasts (they are mostly fat
tissue), it will create the appearance of a fuller and more shapely
Strong chest muscles are advantageous in many sports. These muscles
are involved in all forward and upward-reaching actions e.g. in rugby
tackling and grabbing an opponent- and are also used in throwing and
hitting movements - e.g. during forehand drives in tennis and squash;
when throwing the ball overhead in netball, basketball and volleyball;
and throwing the discus, shot-put and javelin. A strong chest is also
advantageous in swimming (breaststroke) and several gymnastic
disciplines.A sharp and srong chest looks beautiful and enhances the
looks of a man and increase its body attraction.However The women breast
can be also look good by doing exercise in a proper way.
Exercises for your Chest Workouts.
Barbell Bench Press.
Dumbbell Bench Press.
Incline Barbell Bench Press.
Incline Dumbbell Bench Press.
Pec Dec Flye.