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Body Building
is gaining popularity for the last ten years all over the world but it is very important to do i right manner.Body building is a tough job.People think that if they workout they will achieve their goal without following any principle but it is wrong.A person cannot take advantage from body building without following it principles and rules.It is very important for the person to know what he/she is doing.So I decided to give some know how About body building to achieve my goal,I decided to make a website for the body builders and for the people who want to look fit and perfect.I collected this informations with the help and consultation of Doctors and Fitness trainers.

Healthizen has providing you with the best bodybuilding programs .


We have a large section of bodybuilding exercises. We have exercises for almost every body part to make you fit and your every body part.Doing Exercise is so simple to talk about but it is really a tough job.Exercise should be done in the right manner in order to minimize bad results.Exercising is popular from the 1900 century and The Greeks were the first to make their body shapes by lifting heavy stones and weights but now it is popular in all the world .You will find these bodybuilding exercises very interesting - We have given in these exercises step by step guide and tips for how to perform these exercises. Click on any exercise that you want to perform and get the body which you wanted years back.Neck exercises are included in the shoulders section.


Legs, Hips and glutes






Legs, Hips and glutes






Barbell Squat

Lat Pull-down

Barbell Bench Press

Dumbbell Press

Barbell Curl


Dead Lift


Dumbbell Bench Press

Lateral Raise

Preacher Curl

Swiss Ball Crunch

Leg Press

One-arm Row

Incline Barbell Bench Press

Upright Row

Dumbbell Curl

Reverse Crunch

Leg Extention

Seated Cable Row

Incline Dumbbell Bench Press

Bent-over Lateral Raise

Incline Dumbbell Curl

Oblique Crunch

Front Lunge (dumbbell or barbell)

Bent-over Barbell Row

Dumbbell Flye

Neck Stretching

Concentration Curl

Side Crunch

Reverse Lunge

Straight-arm Pull-downs

Pec Dec Flye

Neck Strengthening exercises

Triceps Push-down

Hanging Leg Raise

Lying Leg Curl

Dumbbell Shrug

Cable Cross-over


Bench Dip


Straight-leg Dead Lift

Back Extention on the Floor


Lying Triceps Extention


Standing Calf Raise

Back Extention with Swiss Ball


Triceps Kickback


One-leg Dumbbell Calf Raise


Women Forearm Exercise


Leg Press Machine Calf Press


Stretching for Strength Training - Page 1

Stretching for Strength Training - Page 2

Cardiovascular Exercise

Bodybuilding Routine

Building Lean Body Mass

Truth About Flat Abs

Top 10 Tips To Well Defined Triceps

Arms And Chest Exercises

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