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Main » Articles » Injuries- Causes/Symtomes/treatment

The 10 Tips On Prevention Of Sports Injuries


The injuries are usually due to the various reasons such as due to the repetitive forces that lead to micro trauma or even inappropriate kind of over training. Such conditions damage the tissues causing inflammation and severe pain. Also in most of the cases the swelling as well as loss of functions is noticed. However, continuing the exercises and training may further lead to the serious consequences and the injury may even turn chronic. It is rather ideal to use common sense for preventing the different sports injuries. Some of them are given below for your ready reference:

Identify the risk factors: This is one of the most essential things worth doing like modify the probabilities wherever possible. Also try to diminish the total injury risk for the individual by enhancing the energetic steadiness as well as the capacity of the joints enabling to resist the redundant force. Accordingly, the preventive conditioning generally incorporates exercises designed for enhancing the overall as well as the sports related fitness, widely targeting on the areas of the body that are supposed to be at the higher risk of injuries, irrespectively either due to the various sports activities or whatever the person brings to the sports in terms of fitness or joint mechanism etc.

Undertaking the ideal stretching of flexibility programs: This includes properly done warm ups for different limbs before and after doing the exercises or any such activities like play, training as well as the complete conditioning program for improving the flexibility, stamina and strength. Proper warming up before stretching and adequately stretching before initiating the workout regimens or sports activities are highly advisable to avoid any probable injuries.

Never heat the injury by any means: Avoid heating the injured area unless you are advised to do so by some professional experts. The most ideal immediate treatment on any sports injury is ice and compression followed by rest and elevation of the affected body part. It is most significantly recommended by all the professional medical personalities that the rest of at least 48 hours every week between the training sessions must be taken. However, by including one day of rest and cross training definitely leads you to the diminished chances of injury of any kinds. Although if by chance you meet with any injuries, remember to follow the M. S. A. technique to be followed once the injured area starts to heal out.

The M. S. A. stands for Movement, Strength and Alternate activities. Movement - work at full capacity after the injury heals. This will enable you maintain flexibility and prevent the scar tissues formed by the injury from restricting the future performances. Strength - try to slowly strengthen the injured area after the inflammation is under control and the motion range is regained. Alternate activities - exercise regularly by using activities that don't strain the injured part. This should ideally be started after the few days of injury in spite of its under healing conditions.

There are some minor and rather negligible suggestions if followed seriously may help the sports persons avert various injuries. This includes willingly selecting to wear the recommended sports apparels to ease and comfort the body while performing any sports activities. Even the shoes that are well recommended for use in each sport differently should be adopted to avoid probable injuries. Besides, this, several precautionary measures may also help you avert the risk of injuries.

Category: Injuries- Causes/Symtomes/treatment | Added by: Danoo (2011-07-31)
Views: 13515 | Comments: 1 | Rating: 6.5/53
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