Healthizen.Quality is Important!
Thursday, 2021-05-06, 6:05 PM
Site menu
Statistics

Total online: 1
Guests: 1
Users: 0
POLL
Rate my site
Total of answers: 2607

One-arm Row



Target Muscles

Latissimus dorsi, trapezius, rhomboids, infraspinatus, teres major and minor.
Also used Biceps, posterior deltoids.

Starting Position

  • Hold a dumbbell in your right hand, palm facing your body.
  • Bend forwards from the hips, placing your
    left hand and knee on a bench to stabilise yourself. Your back should be flat and almost horizontal and your right arm fully extended.

The Movement

  • Pull the dumbbell up towards your waist, drawing your elbow back as far as it can go. Keep the dumbbell close to your body.
  • Allow the dumbbell to touch your rib cage lightly. Pause for a count of one; then slowly lower the dumbbell until your arm is fully extended.
  • After completing the required number of repetitions, perform the exercise with your left arm.

Tips

  • Keep your lower back flat and still- do not
    twist your trunk.
  • Make sure you row the dumbbell to the side of your rib cage - do not pull the dumbbell up to your shoulder.

Exercises for your Back Workouts.

Lat Pull-down.

Chins(pull-ups).

One-arm Row.

Seated Cable Row.

Bent-over Barbell Row.

Straight-arm Pull-downs.

Dumbbell Shrug.

Back Extention on the Floor.

Back Extention with Swiss Ball.

Search
Join us @ Facebook
Injuries-Cure
  • The 10 Tips On Prevention Of Sports Injuries
  • Abdominal Strain
  • Ankle Sprain
  • Achilles Tendonitis
  • Biceps Tendonitis
  • Calf Strain
  • Finger Sprain
  • R.I.C.E Therapy
  • Patellar Tendonitis (Jumper's Knee)
  • Lower Back Pain
  • Neck Strain
  • Runner's knee (Patellofemoral Pain Syndrome)
  • Tennis Elbow
  • Triceps Tendonitis
  • Wrist Sprain
  • Sponsors
    Copyright Healthizen © 2021 Website builderuCoz