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Junior Bodybuilding - To Develop Muscle Mass in Juniors or Teenagers
is a famous sport that not only builds a marvelous physique but also
brings passion by creating high interest in building muscles. Once you
begin to enjoy, it will become much easier for you to do intense
workouts and build body for own satisfaction or to participate in
various body building events. Nowadays, bodybuilding is not only a kind
of interest for matured people but it has become passion for juniors'
too. Earlier, people believe that body building may be dangerous for
youths, as it may obstruct the proper growth of their body. But now,
with the statements given by various experts people have become well
aware of the fact that body building is a safe and effective activity
when it is being done in a proper way.
Body building has been found to be good for our juniors
as it increases bone density, improves muscular coordination, and the
most important thing to carry on workouts, high increase in strength.
Build muscles using basic exercises such as presses, rows, squats, and
dead lifts are extremely important at beginner's level. As, basic
exercises wholly target the major muscle groups and help you establish a
foundation to build on. These exercises will put the muscles on your
frame. They will allow you to do intense workouts for each body part as
now they require maximum effort from the muscle groups.
With the rise of efforts being made by juniors in body
building, various junior body building events also started in this
respect. On 26th June 2004, the Junior California Bodybuilding &
Figure championship was held in Pasadena , CA . This was the first
annual and was held in conjunction with the NPC Western Collegiate Championships .
For male, Antonin Kirvej ( Czech Republic ) stood first in that,
Ladislav Korsch ( Slovakia ) got second and Unata Tshikla ( South Africa
) got the third prize. And for female, Florina Cernat ( Romania ) stood
first,Alexandra Deveckova ( Slovakia ) stood secondand Michaela
Kohutova ( Czech Republic ) got the third prize in junior body building
So, with the increased popularity of junior body building
events, juniors are too able to prove themselves in the field of body
building competition. I.Borkovec, the young Czech bodybuilder adds to
his success story with a first place finish in the 2006 that it's a
great opportunity for we people now to work hard on this great platform
of body building and compete with others.