Misconceptions on Bodybuilding
Body building exercises include strength training or
power training as well as some aerobics. Body building is basically done
for improving the body muscle mass. Numerous hypes and advertisements
suggest statements to swindle making us doubt whether we are using
proper training techniques and diets. They are nothing but just body
building myths that are mostly misleading or vague and lead people
induced to buy hopeless products and ultimately train less effectively
and thereby producing poor results. Given below are some of the most
commonly used misconceptions regarding body building.
Lifting weights never work the heart
This is of course wrong information as by lifting
weights with moderately brief resting periods of 1 to 2 minutes would
indeed raise the heart beats pretty over the hundred counts each minute.
For instance, performing the thorough leg workout with the brief
interval between the sets will positively make the heart rates working
profoundly. The heart will contract faster and the total cardiovascular
system would rise providing you the ultimate body workout. Any rigorous
weightlifting session that lasts 20 minutes or more than that with brief
stop over of 1 to 2 minutes is the ideal workout with the sound
The muscles would turn to fat when the training is abandoned
This is the also the total misunderstanding as in
fact, when the person gives up training, the muscles usually contract
and ultimately soften up, but if the calorie intake is reduced by
keeping the diet lean, the person would hardly gain even a pound excess.
Ensure to diminish the calories consumption while maintaining the lean
diet in case if you are not really doing any physical activities. All
the surplus nutrients that have been ingested are stored as fats and are
difficult to shred out. Actually mere 5 gm of excess fat daily stored
in the system over 365 days would end up extremely odd by the year end.
Hence regular physical activities are recommended to be done with
maintained diet plans.
Getting big by slicing all at a time
In rare cases the persons with great genetics grow
big while remaining comparatively sliced. But the general people have to
gain optimal muscle mass to the best possible by consequently slicing
down the body fat amount for attaining the desired shape.
Body building may stop the child's growth
This is partially wrong thinking as of course is
the child of 12 year is lifting the excessively heavy weights on routine
basis; there are chances that his growth spurt is affected. But if the
child lifts light to moderate weights under strict supervision in proper
form, it would help him strengthening the bones besides improving his
Weight lifting makes big faster
Lifting weights only cannot make anyone grow his
muscle big enough. The perfect combination of three main elements can
only help getting the muscles bigger and harder. For this, plenty of
proteins and complex carbohydrates are required to be ingested
accompanied by proper rest periods allowed to the muscles for restoring
and grow thoroughly.
Steroids and supplements help getting big
This is totally wrong conception as anyone is not
recommended taking steroids or supplements without researching its pros
and cons. Further, taking any such elements without good workout routine
is of no use, anyway.Click here to learn more about supplements.