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Burn Hip Fat with These Effective Hip Slimming Exercises
| Do you have a problem with wide hips? Wide hips can result from two
factors; the first one being the size of the hip bone and the second one
being the deposit of excessive fat around the hips. You cannot do much
about the bone structure as it cannot be changed, but if your issue is
with excessive fat, there are many hip slimming exercises which you can
try at home to reduce hip fat.
Aerobic Exercises combined with a few gym exercises can really help you burn hit fat to the maximum. Let us start with the aerobic exercises.
Light Aerobic Hip Slimming Exercises
The longer you do aerobic exercises the more fat and calories you will
burn. Light aerobic exercises will help you burn down the overall body
fat which in-turn will firm your hip muscles slimming them down. Here
are a few light aerobic exercises that you can try:
Walking or Jogging
Walking or Jogging is perhaps the best way to reduce your overall body
fat an especially lower body fat which includes hips, waist and the
butt. As I mentioned earlier, the longer you do the exercise the more
fat you will burn. You can always walk or jog for a longer period of
time. The same is not true with running or weight training.
Get up early in the morning and start walking or jogging and keep at it
for at-least 45 to 50 minutes. The sweat coming out of your body is an
indication that you are doing it right. Sweat will also help you keep
your skin supple and clean. So you have another great advantage here.
While walking, try to take longer steps than the usual. This will help
you work out your hip and butt muscles better.
Cycling
If you don't know how to ride a cycle or have not done it for a long
time, it's time to get back to the basics. Buy a bicycle and get
started. You need not cycle too hard or fast. Just maintain a slow and
steady pace. If you feel shy venturing outside on a bicycle, you can
always get yourself an indoor exercise cycle. But I would still
recommend cycling outside as this helps the body build balance and makes
for a stronger and effective workout routine. Remember that cycling is
one of the best and the easiest hip strengthening exercises out there.
Inline Skating
Yes, inline skating is not only for fun, it has other advantages too.
Skating is equal to walking often putting much less strain on your body
and actually helping you have fun with exercise. Get yourself the proper
protection gear and experiment with inline skating. If you think you
are not able to balance or carry the weight, discontinue with this and
get back to walking or cycling. You can always get back to inline
skating after losing a few more pounds of weight.
Hip Firming Gym Exercises
There are some effective gym exercises which will help you strengthen
and firm your hip muscles. The first one is squats and the other one is
lunges
Squats for hip slimming and strengthening:
Squats if done right can help you strengthen hip muscles and reduce the
fat deposits around the hips. But it is very important that you perform
squats with a professional gym trainer. Not doing squats properly can
cause strain to your muscles. The video below illustrates the exact
procedure for doing squats:
Lunges of hip firming:
hip firming exercises
If you have not tried lunges so far, you are missing out on the benefits
of a great butt reduction and hip slimming exercise. There are many
different ways by which you can perform lunges. We recommend the drop
down knee version. Here's how it is done
Take two weights (barbells) and hold them in each hand
Now stand up straight with your feet around three feet apart
Once you are ready, bend your knees to a 90 degree angle. When
you are bending your knees drag your left knee towards the floor as show
in the picture
Now come back to the starting position by pushing through the right heel and repeat with the right knee down
Repeat this for about 10 to 15 times. You can always start out
repeating lesser number of times and increase the frequency as you
progress
If you have problems performing any of these hip slimming exercises, you
can take help from a professional initially. Once you are familiar with
the steps, you can start doing it on your own.
Top Ways to Burn Fat from Your Butt Fast
Why do women have the tendency of growing into large thighs and fat
butts? Well, surprisingly there is a very logical and scientific answer
to this question; and this is not the standard quip that 'women are
different from men." The main reason why women have "extra" growth here
is because it is meant to be an emergency reservoir for survival. Since a
woman is meant to bear children, she is supposed to have enough storage
of fat (that could be turned into energy anytime) for two - herself and
her growing fetus.
Now that you understand the 'why' you could go for searching the right
way to shed off fat from these troublesome areas. Some of the best ways
to eliminate and burn fat from your butt are as follows:
Check your diet - The moment you realize that you are
putting on weight on the butt (and usually fat on thighs) pay very close
attention to what you snack on. Eliminate the majority (if not all)
fattening foods from your diet, such as red meat, dairy products, fries,
chocolate, and so on. Concentrate your diet on high fiber, nutrition
and low fat and foods that burn fat. Reduce snacks - and if you have to
consume anything in-between meals choose carrots, salads, nuts, etc
which would appease your hunger, yet not add too much to your calorie
intake.
Make a conscious effort to cut out on all the calories in your diet; pay
attention to the amount of rice, potatoes, bread, pasta, etc you
consume. Be aware that most of the fruits have sugar and high calorie
addition - hence, if you are used to have a fruit after your meal you
would need to check it out.
Exercises for decreasing your butt size - there are many exercises which focus on the fat accumulated in the butt. Some of these are:
Cardio exercise - this exercise is great as it literally
melts off the fat you have on the butt. What you have to do is use high
intensity cardio exercises for about 45 minutes to one hour every day
(minimum 6 days a week). This would concentrate on the butt fat in
particular and change the fat into muscle mass which would look great.
Resistance exercises - this stands true not only for butt
fat, but also tummy fat. Very often one would not be able to reduce the
fat in the butt unless you perform overall body exercises -
particularly those that concentrate on the upper body. Try to do lunges
(walking lunges are better than stationery lunges) until you feel your
muscles burn.
You could repeat these exercises one to three times a week, depending
upon your body fitness. You could also use the leg and butt exercises
such as step-ups using a stool or bench. Do not use weights for either
of the exercises. Repeat as often as you can.
You could use weights for exercising with squats. Try whatever you find
comfortable initially, such as deadlifts or stanced squats. Your trainer
would help you find he right balance with these exercises and once you
find the right combination for you, you need to stick with the regime
even after your butt shrunk to the size and shape you wanted it to be.
Pilates and Yoga - tough these exercises are usually
mentioned in the same breath, these are very different from each other.
Nonetheless, both yoga and pilates are exceptionally effective in
trimming the fat from the butt and thighs. The only pre-requisite here
is that you practice it daily and at least for 20 minutes duration.
Follow one or a combination of the methods described above and you will
find that in no time you would be able to get rid of the extra fat in
your butt and get a well toned butt.
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| Category: Weight loss and Gain | Added by: Danoo (2011-08-26)
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| Views: 7111
| Rating: 10.0/453 |
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