Proven Exercises to Lose Thigh Fat Fast
First of all you should aim not to get thunder thighs in the first
place. This is very common with women who are prone to put on weight due
to lack of exercise and overeating or a combination of these two. It is
always easier to prevent something than cure it - hence, you should aim
at fighting weight gain right at the beginning, which would definitely
be much easier than later on when the thighs are engorged with fat and
cellulite.
How To Prevent Thunder Thighs
Let us start with the easy things - prevention of thigh fat gain. You
could always prevent the fattening of your thighs by the following
measure singly or a combination of more:
Exercising - this is an excellent way to keep loose thigh
fat and also for burning hip fat. In fact just 20-30 minutes exercises
per day can do wonders not only to your body but also to your mind. You
could slot a certain time every day (preferably the same time every day)
for exercise and this should be carried out without any interruption.
In case you are not really a fan of exercising, try walking (which is an
excellent cardio as well). Start with 15-20 minutes brisk walk and
gradually extend it to one whole hour. Walking, cycling, swimming, are
some of the exercises which are extremely beneficial not only to shape
your thighs and legs, but also overall stamina and body tone.
Develop an outdoor sport hobby/ passion - choose from
among the hundreds of outdoor games - be it tennis, squash, badminton,
TT, golf, etc. where you could enjoy a brisk work out and have your
exercise as well. The more active the outdoor game, the better your
chances to fight the thunder thighs development. Such exercises help
developing muscles and muscles always burn fat.
Pay attention to your diet - diet is the key to
maintaining a great body. You need to take extreme care not in starving
yourself as most people do, but for eating in moderation. You can eat
whatever you please, but in moderation. Ensure that your daily diet
includes plenty of fresh vegetable and fruit. The food that can be
consumed with the least interference (cooking) is the best for you.
Exercise To Get Rid Of Thigh Fat And Cellulite
You have seen how you could prevent thunder thighs. But what would
happen when you already have it developed? What can you do when you
already suffer from huge, fatty thighs? Do not despair.
Exercises are the best weapon you can have against loosing thigh fat
fast is building muscle. As soon you build muscle - even if the fat is
replaced pound for pound with muscle, you would look much better because
the volume occupied by muscle in the body is much, much less than the
what fat occupies. The best exercises that affect the thighs in
particular are:
Squats with weights - take equal weights in both hands and
hold them loose. Bend knees (with back perfectly straight) at 90
degrees and then straighten them. Repeat until you feel the thigh
muscles burning.
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Leg extensions - use resistance bands and using the chair
leg as one end and the other your ankle extend your leg. Do this with
breaks at every 30 seconds.
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Walking - brisk walking is a great muscle builder. Start
with 15 minutes and increase to one hour or more every day. Remember,
for it to work you should walk briskly.
Following these procedures should easily help you loose thigh fat fast
and develop sexy thighs.
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