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Workouts and Exercises for Losing Male Breasts
Workouts and Exercises for Losing Male Breasts
Male breasts -
sound very unusual bordering on funny.
However, there is nothing funny for the person who is going through
this. Male breast affects more than 50% of men all around the world.
Most of the time, male breast appear around puberty time and disappears
with time. In almost 50% of the cases, it stays on making them worry
about hiding or concealing male breasts all the time.
The Causes Of Male Breasts (Gynecomastia)
There are many things that cause the development of male breasts. The
most common are, use of steroids for body building, any medications that
contain female hormone estrogen, abuse of alcohol, liver function
impairment, sudden weight gain, obesity and so on.In the majority of
cases the male breasts are related in some or other way with weight
gain. Hence, the first step towards the reduction of the breasts would
be adequate workouts.
The exercises for loosing male breasts however, need to be specifically
spearheaded - such as cardios, strength training and balanced nutrition.
It is very important to gain control over your hunger and hence your
diet is the first that needs to be checked. You need to use more nuts in
your diet which would suppress the hunger and thereby help you eat
less. In this way the metabolism of your body would make use of the fat
stored in the body for energy and you would loose weight.
Some exercises that would help you reduce the size of male breasts are as described below:
Jumping jacks -
the jumping jacks that you have done in
the school gym are exceptionally good for the reduction of breasts.
Though these are very simple exercise, if done regularly these have the
capacity of turning the fat into the muscle mass.
Push-ups -
this is another exceedingly simple yet very
effective exercises for loosing male breasts. The push ups initially
would seem to increase the size, as the muscle mass develops and the
pectoral muscles swell, but over time you would notice that the fat is
disappearing. These exercise need to be done on a daily basis if you
want any real results to happen.
push ups to lose male breasts
Cardio and strength building exercises -
these are male
breast reductionexercises that have to be done under the supervision of a
training instructor. The main focus for these exercises is to loose
gain and increase muscle mass. Generally the first fat reserves that are
sacrificed by the body in strength building exercises is from thebreast
and hips region for men. Hence, you would get your results in almost no
time.
Other than exercises there are other ways to see that the breast size is
reduced without surgery. The surgery should always be the last resort
as it involves a series of negative side effects that could otherwise be
avoided.
Herbal male breast reduction pills -
the results of the
exercises described above would be boosted by herbal medicines which are
meant to attack the problem from inside. These herbal pills are one
hundred percent natural and in most cases guaranteed to give you the
required results. This is a reason why more and more people refuse to go
the surgery way and adopt this particular method to reduce their breast
size.
Acupressure -
Acupressure for breast reduction is another
system based on ancient wisdom that has proved exceedingly effective in
the reduction of malebreasts. This method in combination with the
workouts can indeed see not only fastreduction of the male breasts, but
also overall weight loss - which usually comes as a bonus. You will not
need to worry about concealing male breasts or think about how do I hide
male breasts once you try these techniques.
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| Category: Weight loss and Gain | Added by: Danoo (2011-08-26)
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| Views: 3701
| Rating: 0.9/87 |
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